PROGRAMS

CROSSFIT

Our CrossFit program features intense workout programming that will keep you guessing while you get stronger. Barbells, Kettle Bells, Gymnastics, Boxes and more…

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INTENSITY

The Intensity Workout combines every toy a our gym has with no heavy lifting. It’s 55 minutes of Endurance and Strength work programmed to maximize…

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TECHNIQUE

Technique Classes are designed for beginners and athletes looking to improve lifting form in a safe environment where the focus is technique and learning…

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NUTRITION

They say that Fitness happens in the kitchen. Our Partner FitFlex Nutrition combines coaching and online diet management to help you lose weight…

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