WHAT IS CROSSFIT?
The community around our CrossFit Gym in Littleton frequently asks “What is CrossFit?”
Most websites define CrossFit as “constantly varied, functional movements done at high intensity.” It is designed to help anyone from any walk of life achieve fitness. We summarize it as the most effective way to help you achieve fitness through exercise. What does that really mean?
The dictionary defines fitness as:
the condition of being physically fit and healthy.
“disease and lack of fitness are closely related”
synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity. CrossFit is, by definition, one of the most effective ways to achieve fitness. It is a great way to create a healthy body and guard against illness
WHY CHOOSE CROSSFIT IN LITTLETON?
Choose CrossFit in Littleton because you want to be healthy. Choose us because you want results. Choose a CrossFit gym in Littleton, Englewood, Sheridan, and Denver because you want a community around you. Travel to our box in Littleton because you want amazing coaching.
No matter what city or town you are from, you deserve a community that is supportive and like-minded. You deserve to be surrounded by people who don't care what you're wearing; they only care to help you become your best. At CrossFit Littleton, we help you build strength, trim body fat, lose weight, become healthy, and learn to enjoy fitness. Our CrossFit class does this all within a 1-hour window each day.GET STARTED TODAY!
WHO CAN DO CROSSFIT?
CrossFit in Littleton is the home of fitness for anyone. From big cities like Denver, to communities like Littleton, Englewood, Sheridan; anyone and everyone can do CrossFit. It is for you, your neighbor, your parents, your grandparents, and your children. From young adults to the elderly, CrossFit is built with the individual in mind.
Each workout is built around the specific person working out so that you can become healthier. In a class, you are likely to find anyone between the ages of 18 and 70, all following a specific program built for their individual needs.GET STARTED TODAY!
HOW DOES CROSSFIT WORK?
CrossFit is based on 10 different fitness domains:
1. Cardiovascular/respiratory endurance
It does so by giving you a different workout each day in Littleton focused on multiple domains of fitness during a 1-hour session. Each 1-hour session has a complete warm up, workout, called a workout of the day (WOD), and a complete cooldown. By encompassing all the necessary elements to build a healthy exercise regimen, you are going to improve in each area required to be healthy.GET STARTED TODAY!
CAN I START CROSSFIT IF I AM OUT OF SHAPE, UNHEALTHY, OR OBESE?
From people all over Littleton, we’ve heard so many times that “I need to get in shape so that I can start CrossFit.” This couldn’t be further from the truth. CrossFit workouts are designed so that you can begin in our classes in order to get in shape or lose weight.
We start you slowly so that you can begin at CrossFit Littleton in Littleton no matter what kind of shape you are in. The internet is full of success stories of people who have changed their entire lives through CrossFit. One of our favorite transformation stories is here. It’s never too late to begin. Start the journey to better health today.GET STARTED TODAY!
IS CROSSFIT SAFE?
CrossFit is safe for everyone because it is exercise using the basic movements your body was designed to use in every day life. Any human needs to have the ability to pick up an object, carry an object, set down an object, and be safe doing it. CrossFit is built upon these basic movements.
Our coaches serving the Littleton area are knowledgeable about you and your physical ability. We are going to help you find your limits and push them while maintaining good form and movement. This combination develops fitness in a way that is hard to match.GET STARTED TODAY!
WHAT IS IN A CROSSFIT WORKOUT?
CrossFit workouts use your body and many other pieces of equipment. Included at CrossFit Littleton in Englewood, you will find:
The best way to find out information is to come try a FREE class. We give you 1 free class to try us out and get exposure to our programs.GET STARTED TODAY!