wod

CrossFit Littleton Programming including Englewood – Week of 11.20

Monday

1. 13 mins To Find A Heavy Combo Of: 2 push Press – 3 Push Jerk – 1 Split Jerk

2. 12 min AMRAP Of:

20 Wall Ball (20/14)

15 C2B Pull Ups

10 Hang Power Clean P:(155/105) A:(135/95) H:(95/65)

Tuesday

1. OH Squat: 14 mins to find a 2 Rep Max

2. 27-21-15-9 Reps For Time Of: (11 min time cap)

OH Squats P:(135/95) A:(115/75) H:(75/55)

Row (calories)

 

Wednesday

1. 2 mins On / 1 min Off For 8 Rounds:

10 Deadlift P:(255/175) A:(205/135) H:(156/105)

50 DU

Max Burpees Over Bar

*score is total burpees over all 8 rounds

 

Thursday

Happy Thanksgiving! 9am class at FIT Littleton!

 

Friday

1. 14 mins to find a heavy Hang Snatch

2. 15-12-9-6-3 Reps For Time Of: (12 min time cap)

Hang Squat Snatch P:(135/95) A:(115/75) H:(75/55)

Muscle Ups / Burpee Pull Ups

 

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