wod

9.22.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up

3 Rounds-

10 Good Mornings (45/35)

5 Behind the neck Strict Press (45/35)

5 Strict Press (45/35)

20 Mountain Climbers

10 Therapy Squats

A. Clean and Jerk (8 Sets) *3 second pause below the knee, 3 second pause above the knee.

B. For Time-

50 Thrusters (75/55)

50 Toes-to-Bar

Luke Leinweber

About Luke Leinweber

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