wod

8.7.16 CrossFit Workout WOD Littleton Englewood CO

Coach’s Led Dynamic Warm-up (15)

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

1 Minute Rest

Luke Leinweber

About Luke Leinweber

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