wod

8.6.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up- Coach’s Led dynamic/ line drills (15)

8 Rounds-

5 Handstand Push-ups

10 Power Cleans (135/95)

15 GHD sit-ups

100m Sprint

Rest 1 Minute
*These should be 8 all out max effort sprints with 1 minute rest between sets

Luke Leinweber

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