wod

8.3.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up

3 Rounds-

100m Run

10 Therapy Squats

10 PVC pass throughs

10 Scapula pull-ups

A. Back Squat 5×8@65%

B. 14 Minute AMRAP-

5 Bar Muscle-ups

15 Push-ups

25 Air Squats

*Scale Bar Muscle-ups with difficult pull-ups (Chest to Bar, Chin over bar, etc.)

Luke Leinweber

About Luke Leinweber

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