8.28.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up-Coach’s Led (15)

5 Rounds-

200m Run

10 Thrusters (75/55)

10 Burpees

Rest 1 Minute

*Pick a thruster weight that you can hold onto and work on cycling the barbell efficiently. Goal is 5 max effort sprint intervals.

Luke Leinweber

About Luke Leinweber

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