wod

8.24.17 CrossFit Workout WOD Littleton Englewood CO

By 08/23/2017 No Comments

Workout of the Day:  For more details view ‘More’

Strength

Sumo Deadlift: 3 x 10. All sets at 70% (14 mins)

After each set perform 10 Barbell Roll Outs.

Workout

25-20-15-10 Reps For Time Of: (11 min time cap)

Push Jerk (Performance 135/95 or Athletic 95/65 or Health 55/45)

Box Jump Overs (24/20)

*Goal is to use your legs to drive yourself under the bar in the push jerks for big sets.

Shean

About Shean

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