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Sumo Deadlift: 3 x 10. All sets at 70% (14 mins)
After each set perform 10 Barbell Roll Outs.
25-20-15-10 Reps For Time Of: (11 min time cap)
Push Jerk (Performance 135/95 or Athletic 95/65 or Health 55/45)
Box Jump Overs (24/20)
*Goal is to use your legs to drive yourself under the bar in the push jerks for big sets.