Workout of the Day: For more details view ‘More’
1. Back Squats: 4 x 3. All sets at 70%. All sets with a 3 sec down, 3 sec pause & a 10 sec pause at the top of each rep. (14 mins)
2. 10 min AMRAP Of:
12 Power Snatch (Performance 95/65 or Health 55/35)
9 Burpees Over Bar
*Goal is to hold on to the bar for unbroken reps on the snatches, push yourself to an uncomfortable pace on the run.