wod

8.15.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up

400m Run

then… 3 Rounds

10 Barbell Squat Jumps (45/35)

10 Roll back to Straddle

10m Spiderman Lunges

A. Back Squat- 5×8@65%+10lbs (Add 10lbs from week 5)

B. 5 Rounds for Max Reps-

1 Minute of Dummbell Snatches (50/35)

1 Minute of Bar Muscle-ups

1 Minute of Rowing (Calories)

Luke Leinweber

About Luke Leinweber

Our Partners

  • crossfitjournal
  • tough
  • tough