wod

7.10.16 CrossFit Workout WOD Littleton Englewood CO

By 07/09/2016 No Comments

Warm-up 15 minutes Coach’s led

 

T.J For Time

10 Bench Press (185/135)

10 Strict Pull-ups Max Thrusters (135/95)

*Repeat the triplet until you have completed 100 reps of thrusters

Shean

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