wod

6.9.16 CrossFit Workout WOD Littleton Englewood CO

By 06/08/2016 No Comments

1. 10 Rounds For Time Of: (10 min Time Cap)

6 Strict HSPU

6 Strict Hollow Pull Ups

 

2. 2 Rounds For Time Of: (19 min time cap)

400m Run

15 Thrusters (115/75)

– 1 min REST –

500m Row

15 Thrusters (115/75)

– 1 min REST –

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough