wod

6.8.16 CrossFit Workout WOD Littleton Englewood CO

By 06/07/2016 No Comments

1. OH Squat: 5 x 1 With 10 sec Pause in Bottom. Shoot for 10# more than last time! (12 mins)

 

2. 8 mins To Find A Heavy Hang Snatch For The Day

3. 9 min AMRAP Of:

200m Run

18 KB Swings (70/55)

Shean

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