wod

6.7.16 CrossFit Workout WOD Littleton Englewood CO

By 06/06/2016 No Comments

1. Deadlift: 4 x 7. All sets at 75% (13 mins). Must have slower descent than up movement!

 

2. 3 Rounds For Time Of: (17 min Time Cap)

50 Double Unders

30 Toes 2 Bar

25 Cal Air Bike

20 Push Jerks (135/95)

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough