wod

6.6.16 CrossFit Workout WOD Littleton Englewood CO

By 06/05/2016 No Comments

1. 20 mins Moving With Purpose

– Accumulate 1 min in OH Hold (1 rep max strict press weight)

– 16 Double KB Front Rack Lunges (2 x 70/55) – Must go unbroken!

– 30 Kipp Swings on Rings Or Bar. Every 10 swings perform 1 Muscle Up or Pull Up. Hold on entire set!!!

 

2. 10 min Partner AMRAP Of:

20 Wall Ball

Max Cal Row

* Score is total Cals per pair.

**One person completes 20 Wall Ball while the other rows. Once 20 wall ball have been completed partners swap.

Shean

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