wod

6.30.16 CrossFit Workout WOD Littleton Englewood CO

By 06/29/2016 No Comments

Warmup – (15)

25 calorie Bike or Row then…

3 Rounds-

10 Roll Back to Straddle

10 Banded Good Mornings (bulk or red band)

5 Single Leg KB Deadlifts (L)

5 Single Leg KB Deadlifts (R)

 

Coach’s Led (5)
Deadlift Review

 

A. Deadlift 1 RM

 

B. Max Strict Handstand Pushups

*2 attempts at a set of max strict HSPUs

Shean

About Shean

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