wod

6.3.16 CrossFit Workout WOD Littleton Englewood CO

By 06/02/2016 No Comments

1. Every 30 sec for 10 mins: 1 Squat Clean @ 70%. All reps must have a 3 sec pause at knee.

 

2. @ 0:00 Sprint 400m For Time. MAX EFFORT!!!

@ 4:00 Sprint 400m For Time. MAX EFFORT!!!

** Both times recorded!

 

3. 6 min AMRAP Of:

4 Lateral Burpees Over Bar

2 Power Cleans (185/135)

Shean

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