wod

6.28.16 CrossFit Workout WOD Littleton Englewood CO

By 06/27/2016 No Comments

Warm-up (15)

3 Rounds-

100m Run

50m Overhead KB Carry (R)

50m Overhead KB Carry (L)

10 Box Step-ups

20 Calf Raises

 

“Kelly” (40 Minute Time cap)

5 Rounds-

400m Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Shean

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