wod

6.23.16 CrossFit Workout WOD Littleton Englewood CO

By 06/22/2016 No Comments

Warmup

3 Rounds

20 box step-ups

10 PVC pass throughs

10 Hollow Rocks

 

Coach’s Led- Strict press review

 

A. Strict Press 1 RM

 

B. “Fran”

Shean

About Shean

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