wod

6.16.16 CrossFit Workout WOD Littleton Englewood CO

By 06/15/2016 No Comments

1. 20 mins Moving With Purpose

8 + 8 Single Arm OH Squats, with Kettle Bell. Go As Heavy As Possible

Max Rep Body Weight Bench Press

200m Suitcase Carry – 100m Each Arm. (70/55)

 

2. 3 Rounds For Time Of: (9 min time cap)

10 Clean & Jerk (135/95)

30 Wall Ball

Shean

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