wod

6.14.16 CrossFit Workout WOD Littleton Englewood CO

By 06/13/2016 No Comments

1. Every 30 sec for 10 mins: 1 x Snatch @ 75%. All reps must have a 3 sec pause at knee. (5-10# more than last time)

 

2. @ 0:00:

800m For Time

@ 7:00:

8min Ladder Of: (1-2-3-4-5…)

Power Snatch (135/95)

Burpee Box Jump (30/24)

Shean

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