wod

6.13.16 CrossFit Workout WOD Littleton Englewood CO

By 06/12/2016 No Comments

1. Back Squats: 5 x 4. All sets at 83% (16 mins)

 

2. 3 Rounds For Time Of: (14 min time cap)

30 Cal Row

20 Burpees

10 Strict HSPU / 15 Pikes

Shean

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