wod

6.11.16 CrossFit Workout WOD Littleton Englewood CO

By 06/10/2016 No Comments

1. For Total Time, With a partner, 1 person works at a time.

4 x 400m Sprints (2 each relay style)

Immediately into:

40-30-20-10 Reps of

Hang Power Cleans (135/95)

Front Squats (135/95)

Push Jerks (135/95)

Shean

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