wod

6.10.16 CrossFit Workout WOD Littleton Englewood CO

By 06/09/2016 No Comments

1. Every 90 sec for 15 mins: Hang Squat Clean + Front Squat + Split Jerk. First set at 60% of 1 Rep Max C&J, Add as you go. (11 sets)

 

2. 12 min AMRAP Of:

6 Power Cleans (155/105)

6 Front Squats (155/105)

12 Push Ups

12 Pull Ups

Shean

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