wod

5.9.16 CrossFit Workout WOD Littleton Englewood CO

By 05/08/2016 No Comments

1. Every 30 sec for 10 mins: 1 x Snatch @ 65%. All reps must have a 3 sec pause at knee.

2. 15 min AMRAP Of:
40 Double Unders
12 Thrusters (115/75)
12 Toes To Bar

Shean

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