wod

5.31.16 CrossFit Workout WOD Littleton Englewood CO

By 05/30/2016 No Comments

1. 6 Working Sets Of: High Hang Snatch + Hang Snatch. Must have 3 sec pause in catch for both. Add as you go. (14 mins)

 

2. 4 x 3 min Rounds Of:

10 Strict HSPU

25 KB Swings (70/55)

Max OH Squats (115/75)

– 1 min REST BETWEEN ROUNDS –

Shean

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