wod

5.26.16 CrossFit Workout WOD Littleton Englewood CO

By 05/25/2016 No Comments

1. Front Squats: 5 x 3. All reps with a 3 sec pause at bottom. Adding. (15 mins)

 

2. 14 min AMRAP Of:

6 Hang Squat Cleans (155/105)

200m Run

6 Push Jerks (155/105)

Shean

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