wod

5.24.16 CrossFit Workout WOD Littleton Englewood CO

By 05/23/2016 No Comments

1. Every 90 sec for 12 mins: Push Jerk into Split Jerk (3 sec pause in split catch). First set at 55% of 1 Rep Max SJ, Add as you go.

 

2. For Time: (15 min time cap)

15 Power Snatch (135/95)

15 Cal Bike or Row

15 Push Jerk (135/95)

15 Cal Bike or Row

20 Power Snatch (135/95)

20 Cal Bike or Row

20 Push Jerk (135/95)

20 Cal Bike or Row

Shean

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