wod

5.23.16 CrossFit Workout WOD Littleton Englewood CO

By 05/22/2016 No Comments

1. Back Squats: 4 x 7. All sets at 74% (15 mins)

 

2. 12 min AMRAP Of:

9 Deadlift (225/155)

12 C2B Pull Ups

15 HRPU

Shean

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