wod

5.20.16 CrossFit Workout WOD Littleton Englewood CO

By 05/19/2016 No Comments

1. Every 30 sec for 10 mins: 1 x Snatch @ 70%. All reps must have a 3 sec pause at knee. (5-10# more than last time)

 

2. 16 min AMRAP Of:

500m Row

100 Double Unders

400m Run

Shean

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