wod

5.19.16 CrossFit Workout WOD Littleton Englewood CO

By 05/18/2016 No Comments

1. 18 mins to get 5 Rounds Of:

– 9 L- Pull Ups

– 9 Strict HSPU

– 14 KB Front Rack Walking Lunges (2 x 70/2 x 45). Heavier than usual!!!

 

2. 9 min Ladder Of: (3-6-9-12-15…)

Front Squats (185/125)

Burpees

Shean

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