wod

5.18.16 CrossFit Workout WOD Littleton Englewood CO

By 05/17/2016 No Comments

1. OH Squats: 6 x 1. Adding, with 10 sec Pause at bottom of squat on all singles! (12 mins)

 

2. At 0:00:

5 min AMRAP Of:

5 Squat Snatch (115/75)

7 Burpee Box Jumps (24/20)

– 2 min REST THEN –

400m Sprint For Time

– When Clock hits 11:00 –

5 min AMRAP Of:

5 Squat Snatch (115/75)

7 Burpee Box Jumps (24/20)

Shean

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