wod

5.17.16 CrossFit Workout WOD Littleton Englewood CO

By 05/16/2016 No Comments

1. Deadlift: 3 x 10. All sets at 70% (14 mins)

After each set, 1 min Of Handstand Work. Middle of floor, as little movement as possible. Sub – 1 min nose & toes to wall.

 

2. 4 Rounds For Time Of: (15 min time cap)

200m Run

20 HRPU

20 KB Swings (70/55)

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough