wod

5.13.16 CrossFit Workout WOD Littleton Englewood CO

By 05/12/2016 No Comments

1. Every 30 sec for 10 mins: 1 Squat Clean @ 65%. All reps must have a 3 sec pause at knee.

2. 500m Row Sprint For Time. MAX EFFORT!!!

3. 10 min AMRAP Of:
30 Hang Power Cleans (135/95)
20 Push Jerks (135/95)
10 Bar Muscle Ups / Burpee Pull Ups

Shean

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