wod

5.12.16 CrossFit Workout WOD Littleton Englewood CO

By 05/11/2016 No Comments

1. Back Squats: 3 x 10. All sets at 70%. (13 mins)
After Each Set, Max Strict Pull Ups.

2. 6 min AMRAP Of:
6 Power Snatch (115/75)
10 Toes To Bar
– 3min REST THEN –
6 min AMRAP Of:
6 Power Snatch (115/75)
10 Burpees

Shean

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