wod

5.11.16 CrossFit Workout WOD Littleton Englewood CO

By 05/10/2016 No Comments

1. EMOM x 9: 2 x Split Jerks @ 65%. 3 sec Pause in dip position EVERY REP! From Floor
 
2. 5 Rounds For Time Of: (16 min Time Cap)
15 Cal Row or Bike
10 Strict HSPU / Pike From A Box
5 Muscle Ups / Burpee Pull Ups

Shean

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