wod

5.10.16 CrossFit Workout WOD Littleton Englewood CO

By 05/09/2016 No Comments

1. 20 mins working with purpose – shoot for 4 rounds of:
200m Suitcase Carry – 100m each arm (70/55)
22 Front Rack Lunges (2 x 55/35) – Go Unbroken!
Barbell OH Hold – Accumulate 1 min (@ 1 rep max strict press weight)

2. 7 min AMRAP Of:
10 Hang Power Cleans (135/95)
10 Burpees

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough