Warm up (10)
10 Barbell push press
10 Brabell back squats
10 PVC pass though
15 min to establish 1 rep max Snatch
15 min to establish 1 rep max Clean and Jerk
15 min to establish 1 rep max Front Squat
Make sure you are making good jumps with weight, not small ones when it is super easy for you. Small jumps are for only when you get to about 90-95% of your original max.