wod

12.4.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up- Coach’s Led

3 Rounds for Time-

1,000m Row

400m Sandbag Carry

30 Bench Press (135/95)

Luke Leinweber

About Luke Leinweber

Our Partners

  • crossfitjournal
  • tough
  • tough