wod

12.27.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up

3 Rounds-

10 Abmat Sit-ups

10 Therapy Squats

10 Pushups

10 Scorpion Twists

A. 5 Minute AMRAP

7 Chest-to-Bar Pull-ups

7 Burpees to a target

Rest 2 Minutes

5 Minute AMRAP

7 Toes-to-Bar

7 Burpees to a Target

B. Back Squat- 5×6

*Heavy as possible for today

Luke Leinweber

About Luke Leinweber

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