wod

11.12.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up- Coach’s Led Line Drills (15)

A.”CrossFit Liftoff WOD 3″

15 Minute ARMAP-

25 pull-ups

50 Calorie Row

100 Overhead Squats (45/35)

50 Box Jumps (24/20)

25 pull-ups

B. 400m Farmer’s Carry

Luke Leinweber

About Luke Leinweber

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