wod

10.9.16 CrossFit Workout WOD Littleton Englewood CO

Warm-up- Coach’s Led Line Drills

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlifts (1.5 Body Weight)

Bench Press (Body Weight)

Clean (3/4 Body Weight)

Luke Leinweber

About Luke Leinweber

Our Partners

  • crossfitjournal
  • tough
  • tough