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WHAT IS INTENSITY?

30 DAYS FOR $30

Intensity Littleton | CrossFit Littleton delivers the CrossFit program exactly as it is intended. The stimulus provided are by design, constantly varied, using functional movements, performed at a high intensity. Our specialty is not specializing and our goal is constant progress. The community is welcoming, and is one of support and camaraderie to anyone seeking maximal health and fitness. Whether you are an ELITE athlete, actively participating in sports, playing with your kids, or simply wanting to be healthier and more mobile, we strive to provide the highest level of training that will help you achieve your goals.

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CrossFit Littleton Programming including Englewood-Week 9.24

Monday
1. Back Squats: 4 x 3. Fist set at 80%, add as you go, all reps have a slow 3 sec descent. (16 mins)
2. 9min Ladder Of: (3-6-9-12-15-18etc)
Thrusters (115/75)
C2B Pull Ups

Tuesday
1. Single Arm Strict Press: 4 x 7 each arm
Max effort strict pull-ups following each set of presses (14mins)
2. 3 Rounds For Time: (12 min cap)
12 Strict HSPU
15 Power Cleans (155/105)
20 Cal Row

Wednesday
1. EMOM x 12: 2 Hang Squat Cleans. First set at 50%, building.
2. Groups of 3 with a 10min Clock:
P1- 10 Burpee Box Jumps (24/20″)
P2- Max Cal Assault Bike
P3- Rest
*score is total calories over the 10 mins

Thursday
1. Sumo Deadlift: 5 x 3. First set at 80%, all reps have a slow 3 sec descent! (16 mins)
2. For Time: (9 min cap)
100 DU
40 Wall Ball
30 T2B
40 Wall Ball
100 DU

Friday
1. 20 mins for quality:
16 Front Rack Lunges (2 x KB’s; As Heavy As Possible)
10-15 Ring Push Ups w. 3 sec descent
100m Sandbag Carry (150/100#)

2. 6 min AMRAP OF:
100m Run
14 KB Swings (70/55)

Saturday
Team Workout

 

ONE MEMBERSHIP

THREE PROGRAMS TO CHOOSE FROM

A 5-STAR RATED CROSSFIT GYM

WHAT MEMBERS ARE SAYING

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MORE CHOICES IN LITTLETON

We are the Best Gym in Littleton, CO for High Intensity Workouts. You can choose between CrossFit Littleton and an Intensity Workout at one location. We are the only gym around Littleton to give you so many choices. What is your goal? Are you looking to get stronger, lose weight, get in shape, or just get healthy again? The answer to your fitness goal is the same. Find a High Intensity Training program at a Gym you will enjoy and can attend 5 to 7 times per week.

Intensity Littleton | CrossFit Littleton is open 6 days per week. Our Health Club serves people who live and work around Littleton. Our Gym offers over 50 class times on the schedule. You won't find more flexibility to get your workout in than at our Fitness Facility anywhere in Colorado. We have CrossFit workouts 6 days per week and Intensity Boot Camp workouts 6 days per week. Our first class starts at 5am and our last class finishes at 7pm. We have the High Intensity Interval Training Program you're looking for.

Do you want to do Cardio today? Come join us for an Intensity Workout in Littleton. Are you looking to get stronger today? Join a CrossFit workout in Littleton, CO and improve your strength. Our Gym has a class on the schedule for you, no matter how busy you are. Try us out and see why we have become the best gym and fastest growing fitness facility around.

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WORLD CLASS COACHES NEAR LITTLETON

A gym is only as good as its coaches. At our Health Club in Lone Tree, we are lucky to have some of Colorado’s best fitness coaches calling Intensity Park Meadows | Park Meadows CrossFithome. Join us for a workout with a coach who cares about YOUR success.

Our coaches in Park Meadows are highly educated specialists in Weight Loss, Nutrition, CrossFit, Olympic Lifting, Boot Camp, Rowing Running, Cycling & more. From the first time you arrive in our gym, you will notice our level of dedication. We provide the right amount of motivation and experience, without being “too close for comfort”. With our varied backgrounds and specialties, you will find an experience unparalleled in our area. Try us for 30 Days for only $30. We have close to 200 positive reviews so far, making us Lone Tree's #1 gym for High Intensity Training workouts. Come see the difference our dedicated coaches make.

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INCREDIBLE FACILITY AT THE PERFECT LOCATION

Our 5,000 sq. ft. location at Intensity Littleton | CrossFit Littleton in Littleton is one of Colorado's premier CrossFit locations. Our Gym has a large open space and a separate strength training area. There isn't a better place for your Littleton workouts anywhere around Colorado. We spared no expense to bring the very best equipment and facility around.

Intensity Littleton is located just north of Littleton in beautiful Englewood, Colorado. We are located off of Sante Fe just north of Bellview and just south of Union. We are just south of the River Pointe development in Englewood and just east of the South Platte River!

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LOW COACH TO ATHLETE RATIO

Our Intensity Littleton | CrossFit Littleton Gym Workouts were built to get you individualized coaching in a group atmosphere. We believe in this philosophy and average 1 coach for every 6 members in a class so that you always get the attention you deserve.

We are the only CrossFit gym serving Littleton to give this low coach to athlete ratio. You will always get better results when your coach has the time to focus on you.

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HISTORY OF CROSSFIT

CrossFit was formally established in 2000 by Greg Glassman. By 2005 there were 13 affiliate gyms. Because of the incredible results people have seen, there are now over 8,800 CrossFit affiliate gyms worldwide, making it the largest fitness organization in the world. How do you argue with those results? One of the best articles, published by “The Box” magazine, outlines the history of CrossFit. One of CrossFit’s largest strengths is that it is scalable and usable by anyone at any age. There are 80 year old people using CrossFit to stay healthy, 350lb + people using CrossFit to lose weight, and 5 year old children using it to learn about fitness. Even the US Military uses the methodology to train it’s Special Forces.

A simple way to sum it up. CrossFit founder Greg Glassman realized that specializing in one athletic domain meant losing the ability of the athlete to perform in others. Think of the strength capacity of a marathon runner, or the endurance capacity of a power lifter? They gave up one capacity for another. Greg’s goal was to determine the “Best methodology to determine and produce the fittest humans on the plant”. His discovery was that by mixing the best training disciplines of other sports, we could become the best and most fit versions of ourselves. What is athleticism? It is being able to perform optimally in the following modal domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

CrossFit is the most effective way to do this, in the least amount of time. 8,800 gyms and hundreds of thousands of people can’t be wrong. If you’re in or near Aurora, Denver, Lone Tree, Centennial and surrounding areas, come join a CrossFit Gym who values you as an individual and wants to help you achieve your goals.

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